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https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-0ff6af3d9ccaacf46e422b5721fbdd62-V.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3132-3\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/video-5431f8fdeb94bc8146c38592b31fae42-V.mp4?_=3\" \/><a href=\"https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/video-5431f8fdeb94bc8146c38592b31fae42-V.mp4\">https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/video-5431f8fdeb94bc8146c38592b31fae42-V.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3151\" src=\"https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V-300x225.jpg 300w, https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V-1024x768.jpg 1024w, https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V-768x576.jpg 768w, https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V-1536x1152.jpg 1536w, https:\/\/minduka.edu.np\/wp-content\/uploads\/2023\/11\/IMG-e3fc03d71a3aab20b5d465e4dd0b0a14-V.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u0906\u091c\u0915\u093e\u0947 \u0916\u0947\u0932\u0939\u0930\u0942<br \/>\n\u0967 -\u092d\u0932\u093f\u092c\u0932 \u091b\u093e\u0924\u094d\u0930<br \/>\n\u0968-\u0930\u0928\u093f\u0919 (\u096b\u0966 \u092e\u093f-100-\u092e\u093f)\u091b\u093e\u0924\u094d\u0930 \u091b\u093e\u0924\u094d\u0930\u093e<br \/>\n\u0969-shot put \u091b\u093e\u0924\u094d\u0930\u093e<br \/>\n\u096a- javelin throw \u091b\u093e\u0924\u094d\u0930\u093e \u091b\u093e\u0924\u094d\u0930<br \/>\n\u096b- \u0924\u093e\u0924\u093e\u0947 \u0906\u0932\u0941 \u0932\u0917\u093e\u092f\u0924 \u0938\u093e\u0928\u093e \u092d\u093e\u0908\u092c\u0939\u093f\u0928\u093f \u0938\u0939\u092d\u093e\u0917\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u0947\u0932\u0939\u0930\u0942<!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u090f\u0915\u0924\u093e\u092c\u0926\u094d\u0927 \u0926\u0947\u0936 \u0916\u0947\u0932\u0915\u0941\u0926\u0915\u093e\u0947 \u0938\u0928\u094d\u0926\u0947\u0936 &#8220;\u092d\u0928\u094d\u0928\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0928\u093e\u0930\u093e\u0932\u093e\u0907 \u0906\u0924\u094d\u092e\u0938\u093e\u0924 \u0917\u0930\u094d\u0926\u0948 \u092f\u0938 \u092e\u093f\u0928\u094d\u0926\u0941\u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 \u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0938\u093f\u0926\u094d\u0927\u0932\u0947\u0915 \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e -\u0967 \u0935\u0948\u0930\u0947\u0928\u093f, \u0927\u093e\u0926\u093f\u0919\u0932\u0947 \u0906\u092f\u094b\u091c\u0928\u093e \u0917\u0930\u0947\u0915\u093e\u0947 \u092c\u093e\u0930\u094d\u0937\u093f\u0915 \u0916\u0947\u0932\u0915\u0941\u0926 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0905\u0928\u094d\u0924\u0930\u0917\u0924 \u0924\u094d\u0930\u093f\u0926\u093f\u0935\u0938\u093f\u092f \u0916\u0947\u0932\u0915\u0941\u0926 \u0968\u0966\u096e\u0966 \u092e\u0902\u0938\u093f\u0930 (\u0967\u0969-\u0967\u096b)\u0909\u0926\u094d\u0918\u093e\u091f\u0928 \u092d\u0908 \u0915\u0947\u0939\u0940 \u0916\u0947\u0932 \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u092d\u090f\u0915\u094b \u091b \u0906\u091c\u0915\u094b \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u092c\u094d\u092f \u092d\u092c\u094d\u092f \u092c\u0928\u093e\u0909\u0928 \u0938\u092f\u093e\u0947\u0917 \u0917\u0930\u094d\u0928\u0947 \u0938\u092c\u0948\u092e\u093e\ud83d\ude4f \u0906\u091c\u0915\u093e\u0947 \u0916\u0947\u0932\u0939\u0930\u0942 \u0967 -\u092d\u0932\u093f\u092c\u0932 \u091b\u093e\u0924\u094d\u0930 \u0968-\u0930\u0928\u093f\u0919 (\u096b\u0966 \u092e\u093f-100-\u092e\u093f)\u091b\u093e\u0924\u094d\u0930 \u091b\u093e\u0924\u094d\u0930\u093e \u0969-shot put [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-event"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092e\u093f\u0928\u094d\u0926\u0941\u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 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